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The ability to maintain a healthy quality of life that allows us to get the most out of our daily activities without undue fatigue or physical stress. |
In this section, we have resources to support your physical wellbeing:
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Physical Activity
| On Site Gym |
The St Peter’s site has a free staff gym situated in the Wellbeing Hub. You can find out more information on the Wellbeing Hub section of our website. |
| In House Physiotherapy |
ASPH offer free in-house physiotherapy for staff to support them with any aches, pains or ailments they may be suffering with. |
| ASPH Strava |
For those who enjoy their fitness, ASPH have their own Strava group.
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| Office Movement Breaks |
Moving your body during your day increases blood flow and releases tension. Moving at your desk or during your working day increases concentration and focus. Try these workouts and feel the difference in your productivity.
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Nutrition
| Digital Weight Management Programme |
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| Useful Links |
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Sleep
| Headspace |
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| Useful Links |
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Massage
| Staff Massage days |
Staff massage day by Tony and Tara. 20% NHS discount applies! £24 per massage pay at door. At the parent education room. |
Smoking
Stopping Smoking is one of the best things you will ever do for your health. Smoking is still the single biggest cause of preventable deaths, disability, and illness.
We know it’s hard - no matter how long a person has been smoking- and that’s because smokers are addicted to the nicotine in tobacco.
| Stop Smoking support |
ASPH NHS Foundation Trust Tobacco Dependency Treatment Programme recognizes that smoking is an addiction- not a lifestyle choice- and so, should be treated like any other medical condition. Stop smoking support will be available to every patient who is a smoker, attending ASPH NHS Foundation Trust. They will be treated with nicotine replacement therapies and support whilst in hospital. The programme will provide Tobacco Dependency Advisors to help. By building treatment for nicotine addiction into patient’s routine care we will save lives, decrease health inequalities, and reduce demand on the NHS. |
| Support for staff: access to support and treatment for staff who wish to stop smoking |
ASPH as a Smoke Free Site: we will aim to promote a smoke free environment for staff, patients and visitors. How staff can contact the Tobacco Dependency Treatment Team:
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| One you Surrey Stop Smoking Service |
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| Trust Policy |
You can find out more about the trust’s policy on smoking here. |
Women’s Health
| Period Dignity |
Aims to make period products accessible for those in real need. There are over 40 locations throughout Surrey where they can be collected from.
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| Menopause |
The menopause is when your periods stop due to lower hormone levels, usually happening between the ages of 45 and 55. Menopause can occure earlier than 45 naturally or for reasons such as surgery, genetics and cancer treatments. Before the menopause people experience the perimenopause (when you have symptoms before your periods have stopped), this is when your body starts transitioning to the menopause. You reach menopause when you have not had a period in 12 months. |
Alcohol Awareness
Alcohol Awareness Week serves as a crucial reminder of the importance of understanding and addressing the complex issues surrounding alcohol consumption. The harm caused by alcohol affects millions of people every year in the form of health problems, financial worries, relationship breakdown and family difficulties. Furthermore, alcohol misuse places strain on the NHS, emergency services, police, criminal justice and social support systems. These costs are far-reaching and impact society in many ways.
Rounders
A yearly tournament held April-July. Enter a team within your department to be in with a chance of winning the coveted Rounders cup.
